Ari Salomon v2:00/3:00r...4 row
1,949m
Meters
8:00.0
Time
2:03.1
Pace
248
Calories
119
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
September 21, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 20 | 119 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 112 | |
| r: 3:00 | 377m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 125 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 135 | |
| r: 3:00 | 639m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 143 | |
| r: 3:00 | 658m | ||||||
| r2,350m |
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Workout Graph
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