Ari Salomon 7:10 row
1,394
Meters
7:10.6
Time
2:34.4
Pace
75
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
August 29, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,394 | 2:34.4 | 95 | 626 | 75 | 22 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 9 | 25 |
| 1:20.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 2:00.0 | 150 | 2:13.3 | 148 | 808 | 9 | 23 |
| 2:40.0 | 153 | 2:10.7 | 157 | 839 | 9 | 25 |
| 3:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 4:00.0 | 155 | 2:09.0 | 163 | 860 | 10 | 24 |
| 4:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 5:20.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 6:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 24 |
| 6:40.0 | 44 | 7:34.5 | 4 | 312 | 3 | 6 |
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Workout Graph
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