Ari Salomon 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
August 22, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 25 | 127 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 92 |
| 1:20.0 | 149m | 2:14.2 | 145 | 798 | 25 | 108 |
| 2:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 108 |
| 2:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | 108 |
| 3:20.0 | 155m | 2:09.0 | 163 | 860 | 26 | 108 |
| 4:00.0 | 154m | 2:09.8 | 160 | 849 | 25 | |
| 4:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| 5:20.0 | 155m | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 129 |
| 6:40.0 | 151m | 2:12.4 | 151 | 818 | 25 | 129 |
| 7:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 131 |
| 8:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 129 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 128 |
| 9:20.0 | 148m | 2:15.1 | 142 | 788 | 26 | 128 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 24 | 129 |
| 10:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 128 |
| 11:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 124 |
| 12:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 129 |
| 12:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 131 |
| 13:20.0 | 145m | 2:17.9 | 133 | 759 | 26 | 129 |
| 14:00.0 | 148m | 2:15.1 | 142 | 788 | 24 | 129 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 130 |
| 15:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 132 |
| 16:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 132 |
| 16:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | 133 |
| 17:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 133 |
| 18:00.0 | 148m | 2:15.1 | 142 | 788 | 24 | 134 |
| 18:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 134 |
| 19:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 133 |
| 20:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 132 |
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Workout Graph
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