Ari Salomon v2:00/2:00r...5 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
288
Calories
126
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
September 16, 2018 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 126 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 0 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 120 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 135 | |
| r: 2:00 | 449m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 141 | |
| r: 2:00 | 452m | ||||||
| r2,258m |
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Workout Graph
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