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Ari Salomon 2500m row

2,500

Meters

10:47.1

Time

2:09.4

Pace

154

Calories

140

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate25

August 19, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:47.1 2,500 2:09.4 161 855 25 140
0:27.7 100 2:18.5 132 753 26 96
0:25.9 200 2:09.5 161 854 23 96
0:25.5 300 2:07.5 169 881 26 96
0:25.6 400 2:08.0 167 874 23 96
0:25.5 500 2:07.5 169 881 26 132
0:25.8 600 2:09.0 163 861 23 132
0:25.6 700 2:08.0 167 874 26 132
0:25.8 800 2:09.0 163 861 26 139
0:26.2 900 2:11.0 156 835 23 138
0:25.7 1,000 2:08.5 165 867 26 139
0:26.0 1,100 2:10.0 159 848 25 139
0:26.3 1,200 2:11.5 154 829 27 139
0:25.9 1,300 2:09.5 161 854 25 139
0:25.9 1,400 2:09.5 161 854 23 141
0:25.6 1,500 2:08.0 167 874 26 142
0:25.7 1,600 2:08.5 165 867 26 143
0:26.2 1,700 2:11.0 156 835 23 144
0:26.1 1,800 2:10.5 157 841 25 142
0:25.7 1,900 2:08.5 165 867 26 143
0:25.9 2,000 2:09.5 161 854 26 144
0:25.8 2,100 2:09.0 163 861 23 143
0:25.7 2,200 2:08.5 165 867 26 143
0:25.5 2,300 2:07.5 169 881 24 144
0:25.9 2,400 2:09.5 161 854 23 145
0:25.6 2,500 2:08.0 167 874 26 143

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Workout Graph

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