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Ari Salomon 20:00 row

4,132

Meters

20:00.0

Time

2:25.2

Pace

231

Calories

129

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate24

September 09, 2018 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,132 2:25.2 114 693 231 24 129
0:40.0 138 2:24.9 115 695 8 27
1:20.0 141 2:21.8 123 722 8 25
2:00.0 142 2:20.8 125 731 8 26
2:40.0 136 2:27.0 110 678 8 24
3:20.0 139 2:23.8 117 704 8 25
4:00.0 137 2:25.9 112 687 8 24
4:40.0 145 2:17.9 133 759 8 25
5:20.0 138 2:24.9 115 695 8 24
6:00.0 136 2:27.0 110 678 8 24
6:40.0 136 2:27.0 110 678 8 26 127
7:20.0 133 2:30.3 103 654 7 24 126
8:00.0 134 2:29.2 105 662 7 24 127
8:40.0 135 2:28.1 108 670 7 24 129
9:20.0 136 2:27.0 110 678 8 25 129
10:00.0 135 2:28.1 108 670 7 24 128
10:40.0 136 2:27.0 110 678 8 24 124
11:20.0 140 2:22.8 120 713 8 24 131
12:00.0 139 2:23.8 117 704 8 24 130
12:40.0 131 2:32.6 98 638 7 22 127
13:20.0 135 2:28.1 108 670 7 26 135
14:00.0 134 2:29.2 105 662 7 24 130
14:40.0 134 2:29.2 105 662 7 24 124
15:20.0 141 2:21.8 123 722 8 22 127
16:00.0 141 2:21.8 123 722 8 24 132
16:40.0 145 2:17.9 133 759 8 26 134
17:20.0 136 2:27.0 110 678 8 24 132
18:00.0 138 2:24.9 115 695 8 24 128
18:40.0 140 2:22.8 120 713 8 23 130
19:20.0 141 2:21.8 123 722 8 24 133
20:00.0 139 2:23.8 117 704 8 24 133

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Workout Graph

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