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Ari Salomon 2500m row

2,500m

Meters

10:24.6

Time

2:04.9

Pace

159

Calories

140

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate25

August 18, 2018 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:24.6 2,500m 2:04.9 180 917 25 140
0:25.9 100m 2:09.5 161 854 28 111
0:25.0 200m 2:05.0 179 916 26 123
0:25.1 300m 2:05.5 177 909 26 128
0:25.3 400m 2:06.5 173 895 28 130
0:25.2 500m 2:06.0 175 902 26 134
0:25.1 600m 2:05.5 177 909 26 136
0:25.1 700m 2:05.5 177 909 26 139
0:25.0 800m 2:05.0 179 916 29 142
0:25.3 900m 2:06.5 173 895 26 139
0:25.4 1,000m 2:07.0 171 888 26 139
0:25.5 1,100m 2:07.5 169 881 26 141
0:25.4 1,200m 2:07.0 171 888 24 141
0:25.7 1,300m 2:08.5 165 867 21 143
0:25.7 1,400m 2:08.5 165 867 23 145
0:25.1 1,500m 2:05.5 177 909 21 145
0:24.9 1,600m 2:04.5 181 924 22 146
0:24.5 1,700m 2:02.5 190 955 24 148
0:24.7 1,800m 2:03.5 186 939 22 148
0:24.3 1,900m 2:01.5 195 971 25 150
0:24.2 2,000m 2:01.0 198 979 22 152
0:24.3 2,100m 2:01.5 195 971 25 153
0:24.2 2,200m 2:01.0 198 979 27 153
0:24.5 2,300m 2:02.5 190 955 24 153
0:24.6 2,400m 2:03.0 188 947 24 154
0:24.4 2,500m 2:02.0 193 963 25 153

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Workout Graph

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