Ari Salomon v2:00/3:00r...3 row
1,348m
Meters
6:00.0
Time
2:13.5
Pace
251
Calories
119
Heart Rate
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
August 20, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 119 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 0 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 124 | |
| r: 3:00 | 629m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 125 | |
| r: 8:00 | 1,722m | ||||||
| r2,982m |
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Workout Graph
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