Ari Salomon 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
October 07, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 283 | 25 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 9 | 25 |
| 1:20.0 | 146 | 2:16.9 | 136 | 768 | 9 | 24 |
| 2:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 24 |
| 2:40.0 | 146 | 2:16.9 | 136 | 768 | 9 | 26 |
| 3:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 25 |
| 4:00.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 4:40.0 | 150 | 2:13.3 | 148 | 808 | 9 | 24 |
| 5:20.0 | 149 | 2:14.2 | 145 | 798 | 9 | 26 |
| 6:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 6:40.0 | 148 | 2:15.1 | 142 | 788 | 9 | 24 |
| 7:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 25 |
| 8:00.0 | 156 | 2:08.2 | 166 | 871 | 10 | 24 |
| 8:40.0 | 158 | 2:06.5 | 173 | 893 | 10 | 25 |
| 9:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 25 |
| 10:00.0 | 155 | 2:09.0 | 163 | 860 | 10 | 24 |
| 10:40.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 11:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 25 |
| 12:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 12:40.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 13:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 24 |
| 14:00.0 | 155 | 2:09.0 | 163 | 860 | 10 | 26 |
| 14:40.0 | 154 | 2:09.8 | 160 | 849 | 9 | 24 |
| 15:20.0 | 151 | 2:12.4 | 151 | 818 | 9 | 24 |
| 16:00.0 | 154 | 2:09.8 | 160 | 849 | 9 | 24 |
| 16:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 25 |
| 17:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 26 |
| 18:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 25 |
| 18:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 19:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 27 |
| 20:00.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 27 |
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Workout Graph
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