Ari Salomon 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
November 04, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 7 | 25 |
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Workout Graph
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