Ari Salomon 4x108m/0:30r row
329m
Meters
1:30.0
Time
2:16.7
Pace
35
Calories
110
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 620m |
| Overall Time | 3:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
August 11, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 20 | 110 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 27 | 0 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 0 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 27 | 0 |
| 0 | 81 | |||||
| r291m |
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Workout Graph
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