Ari Salomon 3x116m/0:30r row
234
Meters
1:00.0
Time
2:08.2
Pace
27
Calories
112
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 449 |
| Overall Time | 2:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
March 25, 2018 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 112 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 25 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 25 | 122 |
| 0 | 90 | |||||
| r215 |
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Workout Graph
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