Sign Up

Ari Salomon 7100m row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

139

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate26

February 10, 2018 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 26 139
1:00.0 235m 2:07.6 168 878 27 67
1:00.0 470m 2:07.6 168 878 26 67
1:00.0 703m 2:08.7 164 864 26 67
1:00.0 937m 2:09.3 162 857 26 67
1:00.0 1,173m 2:08.7 164 864 26
1:00.0 1,408m 2:08.7 164 864 25
1:00.0 1,645m 2:07.6 168 878 26
1:00.0 1,879m 2:08.2 166 871 26
1:00.0 2,116m 2:07.1 170 886 26
1:00.0 2,354m 2:05.5 177 909 26
1:00.0 2,587m 2:06.5 173 893 26 131
1:00.0 2,819m 2:08.2 166 871 26 131
1:00.0 3,052m 2:09.3 162 857 25 134
1:00.0 3,291m 2:07.1 170 886 26 134
1:00.0 3,525m 2:07.6 168 878 26 134
1:00.0 3,760m 2:07.6 168 878 26 134
1:00.0 3,995m 2:07.6 168 878 25 134
1:00.0 4,230m 2:07.6 168 878 26 131
1:00.0 4,466m 2:07.1 170 886 26 135
1:00.0 4,703m 2:06.0 175 901 26 139
1:00.0 4,938m 2:06.0 175 901 26 139
1:00.0 5,163m 2:11.5 154 828 27 136
1:00.0 5,391m 2:15.7 140 781 25 132
1:00.0 5,637m 2:09.3 162 857 26 136
1:00.0 5,878m 2:06.0 175 901 25 142
1:00.0 6,115m 2:05.0 179 916 26 143
1:00.0 6,352m 2:03.9 184 932 27 145
1:00.0 6,587m 2:03.9 184 932 27 147
1:00.0 6,832m 1:59.0 207 1013 27 154
1:00.0 7,084m 1:51.5 252 1168 29 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.