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Ari Salomon 5000m row

5,000m

Meters

20:38.1

Time

2:03.8

Pace

321

Calories

136

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate27

February 03, 2018 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.1 5,000m 2:03.8 184 934 27 136
0:50.0 200m 2:05.0 179 916 26 105
0:49.3 400m 2:03.2 187 943 27 119
0:49.7 600m 2:04.2 182 927 27 128
0:50.0 800m 2:05.0 179 916 26 129
0:50.0 1,000m 2:05.0 179 916 26 131
0:50.0 1,200m 2:05.0 179 916 26 131
0:49.5 1,400m 2:03.7 185 935 27 134
0:49.4 1,600m 2:03.5 186 939 27 137
0:49.7 1,800m 2:04.2 182 927 27 135
0:49.0 2,000m 2:02.5 190 955 27 139
0:49.5 2,200m 2:03.7 185 935 27 138
0:49.7 2,400m 2:04.2 182 927 27 140
0:49.8 2,600m 2:04.5 181 924 27 142
0:50.0 2,800m 2:05.0 179 916 26 140
0:50.1 3,000m 2:05.2 178 913 26 139
0:50.2 3,200m 2:05.5 177 909 26 140
0:50.0 3,400m 2:05.0 179 916 26 143
0:49.5 3,600m 2:03.7 185 935 27 143
0:49.0 3,800m 2:02.5 190 955 26 146
0:49.2 4,000m 2:03.0 188 947 26 146
0:49.6 4,200m 2:04.0 184 931 27 145
0:50.7 4,400m 2:06.7 172 891 26 144
0:49.4 4,600m 2:03.5 186 939 26 146
0:47.7 4,800m 1:59.2 206 1010 26 150
0:47.0 5,000m 1:57.5 216 1042 28 150

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Workout Graph

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