Ari Salomon 2x236m/1:00r row
236m
Meters
1:00.0
Time
2:07.1
Pace
27
Calories
120
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 447m |
| Overall Time | 2:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 13 |
March 24, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 13 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 122 |
| 0 | 106 | |||||
| r211m |
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Workout Graph
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