Ari Salomon 6x230m/1:00r row
1,213m
Meters
5:26.6
Time
2:14.6
Pace
125
Calories
131
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 10:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
April 28, 2018 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,213m | 2:14.6 | 143 | 793 | 22 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 0 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 144 |
| 0:26.6 | 17m | 13:02.3 | 1 | 302 | 0 | 114 |
| r991m |
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Workout Graph
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