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Ari Salomon 20:00 row

4,884

Meters

20:00.0

Time

2:02.8

Pace

316

Calories

140

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate27

January 13, 2018 12:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,884 2:02.8 189 949 316 27 140
0:40.0 153 2:10.7 157 839 9 25 110
1:20.0 162 2:03.4 186 940 10 27 117
2:00.0 162 2:03.4 186 940 10 27 123
2:40.0 163 2:02.6 189 952 11 26 132
3:20.0 162 2:03.4 186 940 10 27 131
4:00.0 163 2:02.6 189 952 11 27 135
4:40.0 164 2:01.9 193 964 11 26 137
5:20.0 164 2:01.9 193 964 11 27 141
6:00.0 164 2:01.9 193 964 11 27 140
6:40.0 162 2:03.4 186 940 10 27 140
7:20.0 159 2:05.7 176 905 10 26 139
8:00.0 161 2:04.2 183 928 10 27 139
8:40.0 163 2:02.6 189 952 11 27 140
9:20.0 163 2:02.6 189 952 11 26 142
10:00.0 163 2:02.6 189 952 11 25 144
10:40.0 162 2:03.4 186 940 10 26 144
11:20.0 163 2:02.6 189 952 11 27 144
12:00.0 162 2:03.4 186 940 10 25 146
12:40.0 163 2:02.6 189 952 11 27 146
13:20.0 164 2:01.9 193 964 11 27 149
14:00.0 165 2:01.2 197 976 11 27 149
14:40.0 161 2:04.2 183 928 10 27 144
15:20.0 158 2:06.5 173 893 10 25 142
16:00.0 163 2:02.6 189 952 11 27 148
16:40.0 167 1:59.7 204 1001 11 27 153
17:20.0 165 2:01.2 197 976 11 28 150
18:00.0 167 1:59.7 204 1001 11 27 153
18:40.0 167 1:59.7 204 1001 11 27 152
19:20.0 168 1:59.0 207 1013 11 27 155
20:00.0 163 2:02.6 189 952 11 27 151

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Workout Graph

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