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Ari Salomon 20:00 row

4,884m

Meters

20:00.0

Time

2:02.8

Pace

316

Calories

140

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate27

January 13, 2018 12:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,884m 2:02.8 189 949 27 140
0:40.0 153m 2:10.7 157 839 25 110
1:20.0 162m 2:03.4 186 940 27 117
2:00.0 162m 2:03.4 186 940 27 123
2:40.0 163m 2:02.6 189 952 26 132
3:20.0 162m 2:03.4 186 940 27 131
4:00.0 163m 2:02.6 189 952 27 135
4:40.0 164m 2:01.9 193 964 26 137
5:20.0 164m 2:01.9 193 964 27 141
6:00.0 164m 2:01.9 193 964 27 140
6:40.0 162m 2:03.4 186 940 27 140
7:20.0 159m 2:05.7 176 905 26 139
8:00.0 161m 2:04.2 183 928 27 139
8:40.0 163m 2:02.6 189 952 27 140
9:20.0 163m 2:02.6 189 952 26 142
10:00.0 163m 2:02.6 189 952 25 144
10:40.0 162m 2:03.4 186 940 26 144
11:20.0 163m 2:02.6 189 952 27 144
12:00.0 162m 2:03.4 186 940 25 146
12:40.0 163m 2:02.6 189 952 27 146
13:20.0 164m 2:01.9 193 964 27 149
14:00.0 165m 2:01.2 197 976 27 149
14:40.0 161m 2:04.2 183 928 27 144
15:20.0 158m 2:06.5 173 893 25 142
16:00.0 163m 2:02.6 189 952 27 148
16:40.0 167m 1:59.7 204 1001 27 153
17:20.0 165m 2:01.2 197 976 28 150
18:00.0 167m 1:59.7 204 1001 27 153
18:40.0 167m 1:59.7 204 1001 27 152
19:20.0 168m 1:59.0 207 1013 27 155
20:00.0 163m 2:02.6 189 952 27 151

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Workout Graph

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