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Ari Salomon 30:00 row

7,011m

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

128

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

December 31, 2017 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,011m 2:08.3 165 869 26 128
1:00.0 231m 2:09.8 160 849 27 97
2:00.0 235m 2:07.6 168 878 26 109
3:00.0 234m 2:08.2 166 871 27 115
4:00.0 168m 2:58.5 61 511 18 107
5:00.0 242m 2:03.9 184 932 27 116
6:00.0 239m 2:05.5 177 909 27 122
7:00.0 234m 2:08.2 166 871 27 120
8:00.0 236m 2:07.1 170 886 26 124
9:00.0 238m 2:06.0 175 901 27 127
10:00.0 236m 2:07.1 170 886 26 127
11:00.0 238m 2:06.0 175 901 27 130
12:00.0 237m 2:06.5 173 893 26 132
13:00.0 235m 2:07.6 168 878 27 130
14:00.0 234m 2:08.2 166 871 26 132
15:00.0 229m 2:11.0 156 835 26 129
16:00.0 233m 2:08.7 164 864 27 131
17:00.0 222m 2:15.1 142 788 25 126
18:00.0 237m 2:06.5 173 893 27 132
19:00.0 228m 2:11.5 154 828 27 131
20:00.0 235m 2:07.6 168 878 27 134
21:00.0 231m 2:09.8 160 849 26 133
22:00.0 236m 2:07.1 170 886 27 137
23:00.0 233m 2:08.7 164 864 27 136
24:00.0 236m 2:07.1 170 886 27 137
25:00.0 234m 2:08.2 166 871 27 137
26:00.0 233m 2:08.7 164 864 27 138
27:00.0 241m 2:04.4 181 924 27 141
28:00.0 240m 2:05.0 179 916 27 145
29:00.0 250m 2:00.0 203 997 27 149
30:00.0 258m 1:56.2 223 1066 28 151

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Workout Graph

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