Ari Salomon v250m/3:13r...4 row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
318
Calories
136
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,000m |
| Overall Time | 20:49.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
December 17, 2017 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 136 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 0 | |
| r: 3:13 | 750m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 140 | |
| r: 3:08 | 750m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 148 | |
| r: 3:08 | 750m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 148 | |
| r: 7:27 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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