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Ari Salomon 5000m row

5,000

Meters

20:48.5

Time

2:04.8

Pace

318

Calories

137

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

January 27, 2018 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.5 5,000 2:04.8 180 918 25 137
0:51.8 200 2:09.5 161 854 25 111
0:51.5 400 2:08.7 164 864 24 111
0:51.4 600 2:08.5 165 867 25 115
0:51.0 800 2:07.5 169 881 26 123
0:51.2 1,000 2:08.0 167 874 26 126
0:50.2 1,200 2:05.5 177 909 25 128
0:49.6 1,400 2:04.0 184 931 25 131
0:48.9 1,600 2:02.2 192 959 26 139
0:49.1 1,800 2:02.7 189 951 26 141
0:49.4 2,000 2:03.5 186 939 26 141
0:49.5 2,200 2:03.7 185 935 24 141
0:49.8 2,400 2:04.5 181 924 26 140
0:49.7 2,600 2:04.2 182 927 25 147
0:50.2 2,800 2:05.5 177 909 25 145
0:49.8 3,000 2:04.5 181 924 26 145
0:49.7 3,200 2:04.2 182 927 25 145
0:49.9 3,400 2:04.7 180 920 26 145
0:49.7 3,600 2:04.2 182 927 25 148
0:49.9 3,800 2:04.7 180 920 26
0:50.0 4,000 2:05.0 179 916 25 148
0:49.5 4,200 2:03.7 185 935 27 148
0:50.0 4,400 2:05.0 179 916 25 135
0:49.8 4,600 2:04.5 181 924 25 152
0:49.0 4,800 2:02.5 190 955 26 154
0:47.8 5,000 1:59.5 205 1005 26 155

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Workout Graph

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