Ari Salomon 7x227m/1:00r row
1,636
Meters
7:00.0
Time
2:08.3
Pace
172
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
August 07, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r1,366 |
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Workout Graph
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