Ari Salomon 7120m row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
137
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 26 |
January 20, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 | 137 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
1:00.0 | 467m | 2:08.7 | 164 | 864 | 25 | |
1:00.0 | 696m | 2:11.5 | 154 | 828 | 25 | |
1:00.0 | 934m | 2:09.3 | 162 | 857 | 25 | |
1:00.0 | 1,168m | 2:09.3 | 162 | 857 | 25 | |
1:00.0 | 1,402m | 2:09.3 | 162 | 857 | 25 | |
1:00.0 | 1,644m | 2:05.0 | 179 | 916 | 26 | 104 |
1:00.0 | 1,875m | 2:06.5 | 173 | 893 | 25 | |
1:00.0 | 2,116m | 2:02.9 | 188 | 948 | 26 | 118 |
1:00.0 | 2,354m | 2:00.9 | 198 | 980 | 27 | |
1:00.0 | 2,589m | 2:00.4 | 200 | 988 | 27 | 138 |
1:00.0 | 2,821m | 2:01.4 | 195 | 972 | 27 | 138 |
1:00.0 | 3,035m | 2:12.1 | 152 | 821 | 26 | 127 |
1:00.0 | 3,273m | 2:09.8 | 160 | 849 | 26 | 129 |
1:00.0 | 3,511m | 2:07.6 | 168 | 878 | 26 | 130 |
1:00.0 | 3,749m | 2:05.5 | 177 | 909 | 26 | |
1:00.0 | 3,979m | 2:07.6 | 168 | 878 | 26 | |
1:00.0 | 4,216m | 2:06.0 | 175 | 901 | 26 | |
1:00.0 | 4,450m | 2:06.0 | 175 | 901 | 26 | |
1:00.0 | 4,676m | 2:10.4 | 158 | 842 | 26 | 136 |
1:00.0 | 4,908m | 2:11.5 | 154 | 828 | 26 | 135 |
1:00.0 | 5,147m | 2:08.7 | 164 | 864 | 26 | 137 |
1:00.0 | 5,378m | 2:10.4 | 158 | 842 | 26 | 137 |
1:00.0 | 5,619m | 2:06.5 | 173 | 893 | 27 | 137 |
1:00.0 | 5,858m | 2:03.9 | 184 | 932 | 26 | 144 |
1:00.0 | 6,093m | 2:03.4 | 186 | 940 | 27 | 150 |
1:00.0 | 6,328m | 2:02.9 | 188 | 948 | 27 | 148 |
1:00.0 | 6,561m | 2:03.4 | 186 | 940 | 28 | 147 |
1:00.0 | 6,796m | 2:02.9 | 188 | 948 | 26 | 149 |
1:00.0 | 7,035m | 2:00.4 | 200 | 988 | 27 | 150 |
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Workout Graph
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