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Ari Salomon 7120m row

7,120m

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

137

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate26

January 20, 2018 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,120m 2:06.4 173 896 26 137
1:00.0 234m 2:08.2 166 871 27
1:00.0 467m 2:08.7 164 864 25
1:00.0 696m 2:11.5 154 828 25
1:00.0 934m 2:09.3 162 857 25
1:00.0 1,168m 2:09.3 162 857 25
1:00.0 1,402m 2:09.3 162 857 25
1:00.0 1,644m 2:05.0 179 916 26 104
1:00.0 1,875m 2:06.5 173 893 25
1:00.0 2,116m 2:02.9 188 948 26 118
1:00.0 2,354m 2:00.9 198 980 27
1:00.0 2,589m 2:00.4 200 988 27 138
1:00.0 2,821m 2:01.4 195 972 27 138
1:00.0 3,035m 2:12.1 152 821 26 127
1:00.0 3,273m 2:09.8 160 849 26 129
1:00.0 3,511m 2:07.6 168 878 26 130
1:00.0 3,749m 2:05.5 177 909 26
1:00.0 3,979m 2:07.6 168 878 26
1:00.0 4,216m 2:06.0 175 901 26
1:00.0 4,450m 2:06.0 175 901 26
1:00.0 4,676m 2:10.4 158 842 26 136
1:00.0 4,908m 2:11.5 154 828 26 135
1:00.0 5,147m 2:08.7 164 864 26 137
1:00.0 5,378m 2:10.4 158 842 26 137
1:00.0 5,619m 2:06.5 173 893 27 137
1:00.0 5,858m 2:03.9 184 932 26 144
1:00.0 6,093m 2:03.4 186 940 27 150
1:00.0 6,328m 2:02.9 188 948 27 148
1:00.0 6,561m 2:03.4 186 940 28 147
1:00.0 6,796m 2:02.9 188 948 26 149
1:00.0 7,035m 2:00.4 200 988 27 150

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Workout Graph

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