Ari Salomon 3x246m/1:00r row
497m
Meters
2:00.0
Time
2:00.7
Pace
57
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 924m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
August 09, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0 | ||||||
| r427m |
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Workout Graph
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