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Ari Salomon 5000m row

5,000

Meters

21:22.9

Time

2:08.2

Pace

310

Calories

115

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26

June 18, 2019 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.9 5,000 2:08.2 166 870 26 115
0:55.7 200 2:19.2 130 746 25 85
0:53.2 400 2:13.0 149 812 26 95
0:52.5 600 2:11.2 155 832 25 104
0:53.3 800 2:13.2 148 809 25 105
0:52.3 1,000 2:10.7 157 838 25 106
0:51.3 1,200 2:08.2 166 871 25 110
0:50.9 1,400 2:07.2 170 884 26 113
0:51.7 1,600 2:09.2 162 857 26 114
0:53.5 1,800 2:13.7 146 803 26 112
0:52.5 2,000 2:11.2 155 832 25 111
0:52.5 2,200 2:11.2 155 832 25 114
0:52.1 2,400 2:10.2 158 845 25 115
0:51.0 2,600 2:07.5 169 881 26 118
0:50.5 2,800 2:06.2 174 898 26 122
0:50.7 3,000 2:06.7 172 891 25 121
0:50.8 3,200 2:07.0 171 888 26 121
0:50.9 3,400 2:07.2 170 884 26 123
0:50.6 3,600 2:06.5 173 895 26 124
0:50.5 3,800 2:06.2 174 898 26 124
0:50.1 4,000 2:05.2 178 913 25 125
0:50.1 4,200 2:05.2 178 913 25 130
0:50.0 4,400 2:05.0 179 916 25 131
0:50.0 4,600 2:05.0 179 916 26 133
0:50.0 4,800 2:05.0 179 916 25 131
0:47.4 5,000 1:58.5 210 1023 27 131

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Workout Graph

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