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Ari Salomon 5000m row

5,000m

Meters

21:06.1

Time

2:06.6

Pace

314

Calories

123

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate26

June 20, 2019 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.1 5,000m 2:06.6 172 893 26 123
0:52.3 200m 2:10.7 157 838 25 106
0:51.8 400m 2:09.5 161 854 26 111
0:51.2 600m 2:08.0 167 874 26 114
0:51.2 800m 2:08.0 167 874 26 117
0:51.1 1,000m 2:07.7 168 877 25 119
0:50.7 1,200m 2:06.7 172 891 26 120
0:51.1 1,400m 2:07.7 168 877 25 118
0:50.9 1,600m 2:07.2 170 884 26 122
0:51.0 1,800m 2:07.5 169 881 25 122
0:50.8 2,000m 2:07.0 171 888 26 122
0:50.8 2,200m 2:07.0 171 888 26 125
0:51.0 2,400m 2:07.5 169 881 25 124
0:51.6 2,600m 2:09.0 163 861 26 123
0:51.1 2,800m 2:07.7 168 877 26 123
0:51.0 3,000m 2:07.5 169 881 25 124
0:50.2 3,200m 2:05.5 177 909 26 130
0:51.2 3,400m 2:08.0 167 874 25 130
0:50.4 3,600m 2:06.0 175 902 26 127
0:50.5 3,800m 2:06.2 174 898 25 132
0:50.5 4,000m 2:06.2 174 898 26 133
0:50.6 4,200m 2:06.5 173 895 25 132
0:50.7 4,400m 2:06.7 172 891 26 127
0:50.0 4,600m 2:05.0 179 916 25 132
0:47.9 4,800m 1:59.7 204 1001 25 136
0:47.6 5,000m 1:59.0 208 1014 26 136

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Workout Graph

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