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Ari Salomon 6000m row

6,000m

Meters

24:57.6

Time

2:04.8

Pace

382

Calories

134

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26

December 10, 2017 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.6 6,000m 2:04.8 180 919 26 134
0:51.5 200m 2:08.7 164 864 27 113
0:51.5 400m 2:08.7 164 864 27 119
0:50.5 600m 2:06.2 174 898 27 121
0:50.6 800m 2:06.5 173 895 26 125
0:49.1 1,000m 2:02.7 189 951 26 128
0:49.3 1,200m 2:03.2 187 943 24 130
0:49.5 1,400m 2:03.7 185 935 25 133
0:50.2 1,600m 2:05.5 177 909 26 129
0:51.8 1,800m 2:09.5 161 854 26 127
0:51.2 2,000m 2:08.0 167 874 26 129
0:50.2 2,200m 2:05.5 177 909 26 133
0:51.5 2,400m 2:08.7 164 864 27 128
0:51.2 2,600m 2:08.0 167 874 25 129
0:49.9 2,800m 2:04.7 180 920 26 134
0:49.7 3,000m 2:04.2 182 927 25 135
0:51.3 3,200m 2:08.2 166 871 27 133
0:50.7 3,400m 2:06.7 172 891 26 134
0:50.4 3,600m 2:06.0 175 902 26 135
0:49.2 3,800m 2:03.0 188 947 27 141
0:48.8 4,000m 2:02.0 193 963 27 142
0:49.9 4,200m 2:04.7 180 920 26 142
0:49.5 4,400m 2:03.7 185 935 28 144
0:50.4 4,600m 2:06.0 175 902 26 140
0:49.5 4,800m 2:03.7 185 935 28 143
0:50.3 5,000m 2:05.7 176 905 26 141
0:48.5 5,200m 2:01.2 196 975 28 148
0:48.2 5,400m 2:00.5 200 988 27 148
0:48.3 5,600m 2:00.7 199 984 27 151
0:47.5 5,800m 1:58.7 209 1019 28 154
0:47.3 6,000m 1:58.2 212 1028 28 152

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Workout Graph

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