Sign Up

Ari Salomon 2500m row

2,500

Meters

10:21.0

Time

2:04.2

Pace

160

Calories

130

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26

December 03, 2017 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:21.0 2,500 2:04.2 183 928 26 130
0:25.7 100 2:08.5 165 867 26 104
0:24.8 200 2:04.0 184 931 27 113
0:25.1 300 2:05.5 177 909 26 116
0:25.4 400 2:07.0 171 888 26 120
0:25.1 500 2:05.5 177 909 26 123
0:24.8 600 2:04.0 184 931 27 125
0:24.6 700 2:03.0 188 947 24 127
0:24.6 800 2:03.0 188 947 27 130
0:24.5 900 2:02.5 190 955 24 134
0:24.4 1,000 2:02.0 193 963 27 135
0:24.6 1,100 2:03.0 188 947 24 136
0:25.1 1,200 2:05.5 177 909 26 135
0:24.9 1,300 2:04.5 181 924 26 136
0:25.2 1,400 2:06.0 175 902 26 133
0:25.0 1,500 2:05.0 179 916 26 135
0:25.2 1,600 2:06.0 175 902 24 135
0:24.6 1,700 2:03.0 188 947 27 138
0:24.6 1,800 2:03.0 188 947 27 138
0:24.5 1,900 2:02.5 190 955 27 140
0:25.1 2,000 2:05.5 177 909 24 139
0:25.2 2,100 2:06.0 175 902 26 139
0:25.1 2,200 2:05.5 177 909 26 138
0:24.5 2,300 2:02.5 190 955 27 139
0:24.3 2,400 2:01.5 195 971 25 140
0:24.0 2,500 2:00.0 203 997 27 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.