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Ari Salomon 2500m row

2,500

Meters

10:21.0

Time

2:04.2

Pace

160

Calories

130

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26

December 03, 2017 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:21.0 2,500 2:04.2 183 928 160 26 130
0:25.7 100 2:08.5 165 867 6 26 104
0:24.8 200 2:04.0 184 931 6 27 113
0:25.1 300 2:05.5 177 909 6 26 116
0:25.4 400 2:07.0 171 888 6 26 120
0:25.1 500 2:05.5 177 909 6 26 123
0:24.8 600 2:04.0 184 931 6 27 125
0:24.6 700 2:03.0 188 947 6 24 127
0:24.6 800 2:03.0 188 947 6 27 130
0:24.5 900 2:02.5 190 955 7 24 134
0:24.4 1,000 2:02.0 193 963 7 27 135
0:24.6 1,100 2:03.0 188 947 6 24 136
0:25.1 1,200 2:05.5 177 909 6 26 135
0:24.9 1,300 2:04.5 181 924 6 26 136
0:25.2 1,400 2:06.0 175 902 6 26 133
0:25.0 1,500 2:05.0 179 916 6 26 135
0:25.2 1,600 2:06.0 175 902 6 24 135
0:24.6 1,700 2:03.0 188 947 6 27 138
0:24.6 1,800 2:03.0 188 947 6 27 138
0:24.5 1,900 2:02.5 190 955 7 27 140
0:25.1 2,000 2:05.5 177 909 6 24 139
0:25.2 2,100 2:06.0 175 902 6 26 139
0:25.1 2,200 2:05.5 177 909 6 26 138
0:24.5 2,300 2:02.5 190 955 7 27 139
0:24.3 2,400 2:01.5 195 971 7 25 140
0:24.0 2,500 2:00.0 203 997 7 27 141

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Workout Graph

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