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Ari Salomon 2500m row

2,500m

Meters

10:21.0

Time

2:04.2

Pace

160

Calories

130

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26

December 03, 2017 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:21.0 2,500m 2:04.2 183 928 26 130
0:25.7 100m 2:08.5 165 867 26 104
0:24.8 200m 2:04.0 184 931 27 113
0:25.1 300m 2:05.5 177 909 26 116
0:25.4 400m 2:07.0 171 888 26 120
0:25.1 500m 2:05.5 177 909 26 123
0:24.8 600m 2:04.0 184 931 27 125
0:24.6 700m 2:03.0 188 947 24 127
0:24.6 800m 2:03.0 188 947 27 130
0:24.5 900m 2:02.5 190 955 24 134
0:24.4 1,000m 2:02.0 193 963 27 135
0:24.6 1,100m 2:03.0 188 947 24 136
0:25.1 1,200m 2:05.5 177 909 26 135
0:24.9 1,300m 2:04.5 181 924 26 136
0:25.2 1,400m 2:06.0 175 902 26 133
0:25.0 1,500m 2:05.0 179 916 26 135
0:25.2 1,600m 2:06.0 175 902 24 135
0:24.6 1,700m 2:03.0 188 947 27 138
0:24.6 1,800m 2:03.0 188 947 27 138
0:24.5 1,900m 2:02.5 190 955 27 140
0:25.1 2,000m 2:05.5 177 909 24 139
0:25.2 2,100m 2:06.0 175 902 26 139
0:25.1 2,200m 2:05.5 177 909 26 138
0:24.5 2,300m 2:02.5 190 955 27 139
0:24.3 2,400m 2:01.5 195 971 25 140
0:24.0 2,500m 2:00.0 203 997 27 141

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Workout Graph

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