Ari Salomon v500m/2:08r...5 row
2,500m
Meters
10:14.0
Time
2:02.8
Pace
313
Calories
136
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:56.1 |
| Overall Distance | 5,000m |
| Overall Time | 21:10.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
November 26, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 22 | 136 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 121 | |
| r: 2:08 | 500m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 131 | |
| r: 2:09 | 500m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 134 | |
| r: 2:11 | 500m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 139 | |
| r: 2:15 | 500m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 145 | |
| r: 2:11 | 500m | ||||||
| r2,500m |
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Workout Graph
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