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Ari Salomon 4000m row

4,000m

Meters

16:35.9

Time

2:04.4

Pace

256

Calories

132

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate26

November 05, 2017 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.9 4,000m 2:04.4 181 924 26 132
0:51.5 200m 2:08.7 164 864 27 108
0:51.4 400m 2:08.5 165 867 26 117
0:50.0 600m 2:05.0 179 916 28 122
0:50.7 800m 2:06.7 172 891 26 123
0:48.8 1,000m 2:02.0 193 963 26 130
0:49.6 1,200m 2:04.0 184 931 27 132
0:49.9 1,400m 2:04.7 180 920 26 131
0:51.2 1,600m 2:08.0 167 874 26 130
0:50.2 1,800m 2:05.5 177 909 26 135
0:50.5 2,000m 2:06.2 174 898 26 133
0:50.7 2,200m 2:06.7 172 891 26 136
0:50.1 2,400m 2:05.2 178 913 26 137
0:49.9 2,600m 2:04.7 180 920 26 137
0:49.3 2,800m 2:03.2 187 943 27 141
0:50.7 3,000m 2:06.7 172 891 26 138
0:49.6 3,200m 2:04.0 184 931 25 142
0:49.2 3,400m 2:03.0 188 947 26 144
0:49.9 3,600m 2:04.7 180 920 26 142
0:46.7 3,800m 1:56.7 220 1056 27 150
0:45.9 4,000m 1:54.7 232 1097 27 151

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Workout Graph

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