Ari Salomon 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
312
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
October 08, 2017 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 312 | 27 | 128 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 29 | 115 |
| 1:03.0 | 500 | 2:06.0 | 175 | 914 | 16 | 28 | 119 |
| 1:04.9 | 750 | 2:09.8 | 160 | 832 | 15 | 27 | 118 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 821 | 15 | 27 | 121 |
| 1:05.8 | 1,250 | 2:11.6 | 154 | 820 | 15 | 27 | 122 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 26 | 125 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 833 | 15 | 27 | 126 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 904 | 16 | 26 | 127 |
| 1:04.7 | 2,250 | 2:09.4 | 162 | 834 | 15 | 26 | 129 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 901 | 16 | 26 | 131 |
| 1:03.9 | 2,750 | 2:07.8 | 168 | 901 | 16 | 27 | 133 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 826 | 15 | 27 | 129 |
| 1:04.9 | 3,250 | 2:09.8 | 160 | 832 | 15 | 26 | 133 |
| 1:05.0 | 3,500 | 2:10.0 | 159 | 830 | 15 | 26 | 130 |
| 1:03.2 | 3,750 | 2:06.4 | 173 | 911 | 16 | 27 | 135 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 909 | 16 | 26 | 137 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 927 | 16 | 26 | 142 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 952 | 16 | 27 | 143 |
| 1:01.2 | 4,750 | 2:02.4 | 191 | 941 | 16 | 26 | 145 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1056 | 17 | 28 | 149 |
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Workout Graph
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