Ari Salomon 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
296
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
November 12, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 296 | 26 | 116 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 15 | 26 | 103 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 15 | 26 | 108 |
| 1:10.3 | 750 | 2:20.6 | 126 | 733 | 14 | 26 | 105 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 14 | 26 | 110 |
| 1:08.4 | 1,250 | 2:16.8 | 137 | 770 | 15 | 26 | 112 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 762 | 15 | 25 | 113 |
| 1:09.6 | 1,750 | 2:19.2 | 130 | 746 | 14 | 26 | 111 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 15 | 25 | 117 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 793 | 15 | 26 | 119 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 15 | 26 | 122 |
| 1:06.0 | 2,750 | 2:12.0 | 152 | 823 | 15 | 25 | 125 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 15 | 26 | 122 |
| 1:07.2 | 3,250 | 2:14.4 | 144 | 796 | 15 | 26 | 123 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 15 | 26 | 123 |
| 1:06.4 | 3,750 | 2:12.8 | 149 | 814 | 15 | 25 | 126 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 855 | 15 | 26 | 128 |
| 1:07.9 | 4,250 | 2:15.8 | 140 | 780 | 15 | 26 | 123 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 780 | 15 | 25 | 121 |
| 1:06.7 | 4,750 | 2:13.4 | 147 | 807 | 15 | 26 | 122 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 15 | 26 | 129 |
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Workout Graph
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