Ari Salomon 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
October 22, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 322 | 27 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 16 | 28 |
| 1:02.3 | 500 | 2:04.6 | 181 | 924 | 16 | 28 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 29 |
| 1:00.7 | 1,000 | 2:01.4 | 196 | 948 | 16 | 28 |
| 1:03.1 | 1,250 | 2:06.2 | 174 | 912 | 16 | 27 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 923 | 16 | 27 |
| 1:00.7 | 1,750 | 2:01.4 | 196 | 948 | 16 | 28 |
| 1:02.4 | 2,000 | 2:04.8 | 180 | 923 | 16 | 27 |
| 1:01.1 | 2,250 | 2:02.2 | 192 | 942 | 16 | 27 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 924 | 16 | 27 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 926 | 16 | 27 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 1014 | 17 | 27 |
| 1:03.2 | 3,250 | 2:06.4 | 173 | 911 | 16 | 27 |
| 1:01.2 | 3,500 | 2:02.4 | 191 | 941 | 16 | 27 |
| 1:01.3 | 3,750 | 2:02.6 | 190 | 939 | 16 | 26 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 915 | 16 | 26 |
| 1:04.8 | 4,250 | 2:09.6 | 161 | 833 | 15 | 26 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 27 |
| 1:01.8 | 4,750 | 2:03.6 | 185 | 932 | 16 | 27 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1049 | 17 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.