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Ari Salomon 5000m row

5,000m

Meters

20:35.5

Time

2:03.5

Pace

322

Calories

Average Watts186
Calories Per Hour938
Stroke Rate27

October 22, 2017 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.5 5,000m 2:03.5 186 938 27
1:01.7 250m 2:03.4 186 941 28
1:02.3 500m 2:04.6 181 922 28
1:01.4 750m 2:02.8 189 950 29
1:00.7 1,000m 2:01.4 196 973 28
1:03.1 1,250m 2:06.2 174 899 27
1:02.4 1,500m 2:04.8 180 919 27
1:00.7 1,750m 2:01.4 196 973 28
1:02.4 2,000m 2:04.8 180 919 27
1:01.1 2,250m 2:02.2 192 960 27
1:02.3 2,500m 2:04.6 181 922 27
1:02.2 2,750m 2:04.4 182 925 27
1:00.3 3,000m 2:00.6 200 986 27
1:03.2 3,250m 2:06.4 173 896 27
1:01.2 3,500m 2:02.4 191 956 27
1:01.3 3,750m 2:02.6 190 953 26
1:02.9 4,000m 2:05.8 176 905 26
1:04.8 4,250m 2:09.6 161 853 26
1:01.5 4,500m 2:03.0 188 947 27
1:01.8 4,750m 2:03.6 185 937 27
0:58.3 5,000m 1:56.6 221 1059 28

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Workout Graph

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