Sign Up

Ari Salomon 4000m row

4,000

Meters

16:36.4

Time

2:04.5

Pace

255

Calories

128

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate27

October 15, 2017 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.4 4,000 2:04.5 181 923 27 128
0:49.7 200 2:04.2 182 927 28 108
0:50.4 400 2:06.0 175 902 26 115
0:50.6 600 2:06.5 173 895 27 123
0:51.2 800 2:08.0 167 874 27 123
0:50.8 1,000 2:07.0 171 888 27 123
0:52.0 1,200 2:10.0 159 848 25 122
0:49.6 1,400 2:04.0 184 931 28 129
0:52.0 1,600 2:10.0 159 848 27 125
0:51.2 1,800 2:08.0 167 874 26 126
0:49.4 2,000 2:03.5 186 939 28 133
0:51.6 2,200 2:09.0 163 861 27 128
0:51.3 2,400 2:08.2 166 871 26 128
0:50.3 2,600 2:05.7 176 905 27 127
0:49.0 2,800 2:02.5 190 955 27 138
0:48.8 3,000 2:02.0 193 963 27 138
0:47.8 3,200 1:59.5 205 1005 26 140
0:49.0 3,400 2:02.5 190 955 26 140
0:48.3 3,600 2:00.7 199 984 27 142
0:48.2 3,800 2:00.5 200 988 26 144
0:45.3 4,000 1:53.2 241 1129 28 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.