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Ari Salomon 4000m row

4,000

Meters

16:36.4

Time

2:04.5

Pace

255

Calories

128

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate27

October 15, 2017 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:36.4 4,000 2:04.5 181 923 255 27 128
0:49.7 200 2:04.2 182 941 13 28 108
0:50.4 400 2:06.0 175 928 13 26 115
0:50.6 600 2:06.5 173 924 13 27 123
0:51.2 800 2:08.0 167 843 12 27 123
0:50.8 1,000 2:07.0 171 921 13 27 123
0:52.0 1,200 2:10.0 159 830 12 25 122
0:49.6 1,400 2:04.0 184 943 13 28 129
0:52.0 1,600 2:10.0 159 830 12 27 125
0:51.2 1,800 2:08.0 167 843 12 26 126
0:49.4 2,000 2:03.5 186 947 13 28 133
0:51.6 2,200 2:09.0 163 837 12 27 128
0:51.3 2,400 2:08.2 166 842 12 26 128
0:50.3 2,600 2:05.7 176 930 13 27 127
0:49.0 2,800 2:02.5 190 955 13 27 138
0:48.8 3,000 2:02.0 193 959 13 27 138
0:47.8 3,200 1:59.5 205 979 13 26 140
0:49.0 3,400 2:02.5 190 955 13 26 140
0:48.3 3,600 2:00.7 199 968 13 27 142
0:48.2 3,800 2:00.5 200 970 13 26 144
0:45.3 4,000 1:53.2 241 1112 14 28 147

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Workout Graph

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