Ari Salomon 4000m row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
255
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
October 15, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 27 | 128 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 108 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 | 115 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 27 | 123 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 27 | 123 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 27 | 123 |
| 0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 25 | 122 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 28 | 129 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 27 | 125 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 126 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 28 | 133 |
| 0:51.6 | 2,200m | 2:09.0 | 163 | 861 | 27 | 128 |
| 0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 26 | 128 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 27 | 127 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 27 | 138 |
| 0:48.8 | 3,000m | 2:02.0 | 193 | 963 | 27 | 138 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 26 | 140 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 27 | 142 |
| 0:48.2 | 3,800m | 2:00.5 | 200 | 988 | 26 | 144 |
| 0:45.3 | 4,000m | 1:53.2 | 241 | 1129 | 28 | 147 |
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Workout Graph
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