Sign Up

Ari Salomon 5000m row

5,000

Meters

21:21.4

Time

2:08.1

Pace

310

Calories

125

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate27

September 10, 2017 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.4 5,000 2:08.1 166 872 310 27 125
1:05.5 250 2:11.0 156 835 15 27 109
1:03.3 500 2:06.6 172 893 16 27 118
1:04.5 750 2:09.0 163 861 15 28 117
1:05.6 1,000 2:11.2 155 833 15 27 120
1:06.0 1,250 2:12.0 152 823 15 26 126
1:06.8 1,500 2:13.6 147 805 15 26 120
1:06.4 1,750 2:12.8 149 814 15 26 124
1:05.4 2,000 2:10.8 156 838 15 26 122
1:03.6 2,250 2:07.2 170 885 16 26 127
1:01.6 2,500 2:03.2 187 944 16 27 132
1:03.1 2,750 2:06.2 174 899 16 26 133
1:03.2 3,000 2:06.4 173 896 16 28 131
1:05.9 3,250 2:11.8 153 826 15 26 126
1:06.1 3,500 2:12.2 151 821 15 26 126
1:05.5 3,750 2:11.0 156 835 15 26 130
1:04.0 4,000 2:08.0 167 874 16 26 129
1:03.0 4,250 2:06.0 175 902 16 26 134
1:01.3 4,500 2:02.6 190 953 16 27 135
1:00.4 4,750 2:00.8 199 983 16 26 141
1:00.0 5,000 2:00.0 203 997 17 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.