Ari Salomon 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
310
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
September 10, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 27 | 125 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 109 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 27 | 118 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 28 | 117 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 27 | 120 |
| 1:06.0 | 1,250m | 2:12.0 | 152 | 823 | 26 | 126 |
| 1:06.8 | 1,500m | 2:13.6 | 147 | 805 | 26 | 120 |
| 1:06.4 | 1,750m | 2:12.8 | 149 | 814 | 26 | 124 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 26 | 122 |
| 1:03.6 | 2,250m | 2:07.2 | 170 | 885 | 26 | 127 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 27 | 132 |
| 1:03.1 | 2,750m | 2:06.2 | 174 | 899 | 26 | 133 |
| 1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 28 | 131 |
| 1:05.9 | 3,250m | 2:11.8 | 153 | 826 | 26 | 126 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 26 | 126 |
| 1:05.5 | 3,750m | 2:11.0 | 156 | 835 | 26 | 130 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 26 | 129 |
| 1:03.0 | 4,250m | 2:06.0 | 175 | 902 | 26 | 134 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 27 | 135 |
| 1:00.4 | 4,750m | 2:00.8 | 199 | 983 | 26 | 141 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 142 |
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Workout Graph
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