Ari Salomon v250m/3:19r...4 row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
313
Calories
135
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:25.9 |
| Overall Distance | 5,000m |
| Overall Time | 21:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
September 16, 2017 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 135 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | 121 | |
| r: 3:19 | 750m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | 137 | |
| r: 3:16 | 750m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 141 | |
| r: 3:19 | 750m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | 148 | |
| r: 7:30 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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