Ari Salomon 4000m row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
251
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
September 23, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 28 | 126 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | 98 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 27 | 114 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 29 | 118 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 27 | 119 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 29 | 124 |
| 0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 27 | 125 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 28 | 124 |
| 0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 28 | 131 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 28 | 129 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 27 | 130 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 28 | 134 |
| 0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 28 | 135 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 27 | 134 |
| 0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 29 | 135 |
| 0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 28 | 133 |
| 0:51.1 | 3,200m | 2:07.7 | 168 | 877 | 27 | 131 |
| 0:51.4 | 3,400m | 2:08.5 | 165 | 867 | 28 | 131 |
| 0:51.6 | 3,600m | 2:09.0 | 163 | 861 | 28 | 131 |
| 0:51.2 | 3,800m | 2:08.0 | 167 | 874 | 27 | 133 |
| 0:52.4 | 4,000m | 2:11.0 | 156 | 835 | 26 | 130 |
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Workout Graph
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