Ari Salomon 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
September 04, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 126 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 108 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 29 | 115 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 28 | 117 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 120 |
| 1:03.1 | 1,250m | 2:06.2 | 174 | 899 | 27 | 124 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 28 | 126 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 27 | 128 |
| 1:02.9 | 2,000m | 2:05.8 | 176 | 905 | 27 | 128 |
| 1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 27 | 127 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 26 | 129 |
| 1:03.3 | 2,750m | 2:06.6 | 172 | 893 | 27 | 129 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 28 | 129 |
| 1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 27 | 133 |
| 1:02.6 | 3,500m | 2:05.2 | 178 | 913 | 27 | 133 |
| 1:03.2 | 3,750m | 2:06.4 | 173 | 896 | 28 | 133 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 27 | 131 |
| 1:03.1 | 4,250m | 2:06.2 | 174 | 899 | 28 | 134 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 28 | 133 |
| 1:02.9 | 4,750m | 2:05.8 | 176 | 905 | 27 | 133 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 140 |
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Workout Graph
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