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Ari Salomon 5000m row

5,000

Meters

20:52.5

Time

2:05.2

Pace

318

Calories

126

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate28

September 04, 2017 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.5 5,000 2:05.2 178 913 318 28 126
1:02.1 250 2:04.2 183 928 16 28 108
1:03.1 500 2:06.2 174 899 16 29 115
1:03.2 750 2:06.4 173 896 16 28 117
1:03.0 1,000 2:06.0 175 902 16 28 120
1:03.1 1,250 2:06.2 174 899 16 27 124
1:02.4 1,500 2:04.8 180 919 16 28 126
1:02.4 1,750 2:04.8 180 919 16 27 128
1:02.9 2,000 2:05.8 176 905 16 27 128
1:02.8 2,250 2:05.6 177 907 16 27 127
1:02.0 2,500 2:04.0 184 931 16 26 129
1:03.3 2,750 2:06.6 172 893 16 27 129
1:03.0 3,000 2:06.0 175 902 16 28 129
1:02.9 3,250 2:05.8 176 905 16 27 133
1:02.6 3,500 2:05.2 178 913 16 27 133
1:03.2 3,750 2:06.4 173 896 16 28 133
1:02.8 4,000 2:05.6 177 907 16 27 131
1:03.1 4,250 2:06.2 174 899 16 28 134
1:02.9 4,500 2:05.8 176 905 16 28 133
1:02.9 4,750 2:05.8 176 905 16 27 133
0:58.7 5,000 1:57.4 216 1044 17 28 140

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Workout Graph

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