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Ari Salomon 4000m row

4,000

Meters

16:52.6

Time

2:06.5

Pace

251

Calories

66

Heart Rate

Average Watts173
Calories Per Hour893
Stroke Rate26

August 25, 2017 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:52.6 4,000 2:06.5 173 893 251 26 66
0:53.1 200 2:12.7 150 813 12 26
0:51.1 400 2:07.7 168 845 12 26
0:50.8 600 2:07.0 171 921 13 27
0:50.9 800 2:07.2 170 919 13 26
0:51.8 1,000 2:09.5 161 833 12 26
0:51.4 1,200 2:08.5 165 840 12 26
0:51.1 1,400 2:07.7 168 845 12 26 118
0:50.1 1,600 2:05.2 178 934 13 26 117
0:49.7 1,800 2:04.2 182 941 13 27 124
0:49.9 2,000 2:04.7 180 937 13 24
0:49.1 2,200 2:02.7 189 953 13 26 126
0:50.8 2,400 2:07.0 171 921 13 25 129
0:51.5 2,600 2:08.7 164 838 12 26 124
0:50.8 2,800 2:07.0 171 921 13 26 126
0:50.7 3,000 2:06.7 172 923 13 25 124
0:50.7 3,200 2:06.7 172 923 13 25 126
0:50.9 3,400 2:07.2 170 919 13 25 129
0:50.3 3,600 2:05.7 176 930 13 26 130
0:49.1 3,800 2:02.7 189 953 13 24 134
0:48.6 4,000 2:01.5 195 962 13 25 135

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Workout Graph

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