Ari Salomon 4000m row
4,000m
Meters
16:52.6
Time
2:06.5
Pace
251
Calories
66
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
August 25, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 26 | 66 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 | |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 27 | |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| 0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 26 | |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 26 | 118 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 26 | 117 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 27 | 124 |
| 0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 24 | |
| 0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 26 | 126 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 25 | 129 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 26 | 124 |
| 0:50.8 | 2,800m | 2:07.0 | 171 | 888 | 26 | 126 |
| 0:50.7 | 3,000m | 2:06.7 | 172 | 891 | 25 | 124 |
| 0:50.7 | 3,200m | 2:06.7 | 172 | 891 | 25 | 126 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 25 | 129 |
| 0:50.3 | 3,600m | 2:05.7 | 176 | 905 | 26 | 130 |
| 0:49.1 | 3,800m | 2:02.7 | 189 | 951 | 24 | 134 |
| 0:48.6 | 4,000m | 2:01.5 | 195 | 971 | 25 | 135 |
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Workout Graph
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