Ari Salomon 1226m row
1,226m
Meters
5:43.0
Time
2:19.8
Pace
71
Calories
1
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
August 21, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,226m | 2:19.8 | 128 | 740 | 23 | 1 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | 27 | |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| 1:36.8 | 1,226m | 3:34.1 | 36 | 422 | 0 |