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Ari Salomon 4000m row

4,000

Meters

16:47.3

Time

2:05.9

Pace

253

Calories

126

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate27

September 02, 2017 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:47.3 4,000 2:05.9 175 903 27 126
0:51.5 200 2:08.7 164 864 27 103
0:49.7 400 2:04.2 182 927 28 114
0:50.1 600 2:05.2 178 913 29 118
0:50.5 800 2:06.2 174 898 27 124
0:50.3 1,000 2:05.7 176 905 27 120
0:50.6 1,200 2:06.5 173 895 27 122
0:50.8 1,400 2:07.0 171 888 27 124
0:50.5 1,600 2:06.2 174 898 26 126
0:50.0 1,800 2:05.0 179 916 28 128
0:50.0 2,000 2:05.0 179 916 28 129
0:50.5 2,200 2:06.2 174 898 26 132
0:50.0 2,400 2:05.0 179 916 26 134
0:49.8 2,600 2:04.5 181 924 25 135
0:49.6 2,800 2:04.0 184 931 27 134
0:50.8 3,000 2:07.0 171 888 26 132
0:50.6 3,200 2:06.5 173 895 26 134
0:50.9 3,400 2:07.2 170 884 26 134
0:50.8 3,600 2:07.0 171 888 27 135
0:50.9 3,800 2:07.2 170 884 27 134
0:49.4 4,000 2:03.5 186 939 27 137

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Workout Graph

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