4000m row on August 01, 2017

Ari Salomon 4000m row

4,000m

Meters

17:05.6

Time

2:08.2

Pace

248

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:05.6	4,000m	2:08.2	166	871	27
0:54.9	200m	2:17.2	135	765	26
0:52.9	400m	2:12.2	151	820	26
0:52.6	600m	2:11.5	154	829	27
0:53.1	800m	2:12.7	150	814	27
0:52.3	1,000m	2:10.7	157	838	26
0:52.0	1,200m	2:10.0	159	848	27
0:51.3	1,400m	2:08.2	166	871	28
0:52.0	1,600m	2:10.0	159	848	27
0:52.5	1,800m	2:11.2	155	832	26
0:52.9	2,000m	2:12.2	151	820	26
0:51.2	2,200m	2:08.0	167	874	27
0:50.8	2,400m	2:07.0	171	888	26
0:51.4	2,600m	2:08.5	165	867	27
0:50.8	2,800m	2:07.0	171	888	26
0:51.3	3,000m	2:08.2	166	871	27
0:50.3	3,200m	2:05.7	176	905	26
0:48.8	3,400m	2:02.0	193	963	27
0:49.5	3,600m	2:03.7	185	935	27
0:47.7	3,800m	1:59.2	206	1010	28
0:47.0	4,000m	1:57.5	216	1042	28

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