4000m row on August 01, 2017

Ari Salomon 4000m row

4,000

Meters

17:05.6

Time

2:08.2

Pace

248

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:05.6	4,000	2:08.2	166	871	248	27
0:54.9	200	2:17.2	135	765	12	26
0:52.9	400	2:12.2	151	820	12	26
0:52.6	600	2:11.5	154	829	12	27
0:53.1	800	2:12.7	150	814	12	27
0:52.3	1,000	2:10.7	157	838	12	26
0:52.0	1,200	2:10.0	159	848	12	27
0:51.3	1,400	2:08.2	166	871	12	28
0:52.0	1,600	2:10.0	159	848	12	27
0:52.5	1,800	2:11.2	155	832	12	26
0:52.9	2,000	2:12.2	151	820	12	26
0:51.2	2,200	2:08.0	167	874	12	27
0:50.8	2,400	2:07.0	171	888	13	26
0:51.4	2,600	2:08.5	165	867	12	27
0:50.8	2,800	2:07.0	171	888	13	26
0:51.3	3,000	2:08.2	166	871	12	27
0:50.3	3,200	2:05.7	176	905	13	26
0:48.8	3,400	2:02.0	193	963	13	27
0:49.5	3,600	2:03.7	185	935	13	27
0:47.7	3,800	1:59.2	206	1010	13	28
0:47.0	4,000	1:57.5	216	1042	14	28

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