Ari Salomon v500m/2:06r...5 row
2,500m
Meters
10:07.1
Time
2:01.4
Pace
321
Calories
143
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:31.1 |
| Overall Distance | 5,000m |
| Overall Time | 20:38.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
August 26, 2017 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 21 | 143 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 118 | |
| r: 2:06 | 500m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | 133 | |
| r: 2:06 | 500m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | 142 | |
| r: 2:06 | 500m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 145 | |
| r: 2:07 | 500m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 145 | |
| r: 2:04 | 500m | ||||||
| r2,500m |
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Workout Graph
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