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Ari Salomon 4000m row

4,000

Meters

16:50.9

Time

2:06.3

Pace

252

Calories

67

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate26

August 05, 2017 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:50.9 4,000 2:06.3 173 896 252 26 67
0:52.7 200 2:11.7 153 826 12 27 82
0:51.0 400 2:07.5 169 881 12 26
0:51.2 600 2:08.0 167 874 12 27
0:51.0 800 2:07.5 169 881 12 27
0:49.9 1,000 2:04.7 180 920 13 28
0:50.3 1,200 2:05.7 176 905 13 26
0:50.1 1,400 2:05.2 178 913 13 26
0:50.2 1,600 2:05.5 177 909 13 27 144
0:50.6 1,800 2:06.5 173 895 13 27 128
0:50.6 2,000 2:06.5 173 895 13 26
0:51.1 2,200 2:07.7 168 877 12 26
0:50.6 2,400 2:06.5 173 895 13 27 138
0:50.7 2,600 2:06.7 172 891 13 27 139
0:51.4 2,800 2:08.5 165 867 12 26 139
0:50.7 3,000 2:06.7 172 891 13 27 141
0:51.7 3,200 2:09.2 162 857 12 26 137
0:50.2 3,400 2:05.5 177 909 13 26 141
0:50.4 3,600 2:06.0 175 902 13 26 142
0:48.9 3,800 2:02.2 192 959 13 26 145
0:47.6 4,000 1:59.0 208 1014 13 25 147

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Workout Graph

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