Ari Salomon 2020m row
2,020
Meters
10:16.4
Time
2:32.5
Pace
109
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
July 30, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.4 | 2,020 | 2:32.5 | 99 | 639 | 109 | 23 | 120 |
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 15 | 27 | 109 |
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 15 | 27 | 123 |
| 1:03.9 | 750 | 2:07.8 | 168 | 901 | 16 | 27 | 126 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 915 | 16 | 28 | 128 |
| 2:19.0 | 1,250 | 4:38.0 | 16 | 362 | 14 | 12 | 118 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 929 | 16 | 28 | 128 |
| 1:01.6 | 1,750 | 2:03.2 | 187 | 935 | 16 | 28 | 133 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 936 | 16 | 28 | 134 |
| 0:33.0 | 2,020 | 13:45.0 | 1 | 327 | 3 | 0 |