Ari Salomon v250m/3:30r...4 row
750m
Meters
2:58.8
Time
1:59.2
Pace
185
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 9:55.6 |
| Overall Distance | 3,000m |
| Overall Time | 12:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
August 13, 2017 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 18 | ||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | ||
| r: 3:30 | 750m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | ||
| r: 3:13 | 750m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | 139 | |
| r: 3:11 | 750m | ||||||
| 0 | |||||||
| r2,250m |