Ari Salomon 424m row
424m
Meters
2:20.9
Time
2:46.1
Pace
22
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
July 26, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 424m | 2:46.1 | 76 | 562 | 17 | 101 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 | 102 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 26 | 107 |
| 0:25.5 | 423m | 9:14.3 | 2 | 307 | 0 |