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Ari Salomon 5000m row

5,000m

Meters

22:16.3

Time

2:13.6

Pace

298

Calories

122

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate26

July 29, 2017 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000m 2:13.6 147 804 26 122
1:11.8 250m 2:23.6 118 706 26 106
1:09.4 500m 2:18.8 131 750 26 112
1:08.8 750m 2:17.6 134 762 25 117
1:08.3 1,000m 2:16.6 137 772 26 117
1:10.9 1,250m 2:21.8 123 722 25 115
1:11.1 1,500m 2:22.2 122 718 25 114
1:07.0 1,750m 2:14.0 145 800 27 124
1:02.1 2,000m 2:04.2 183 928 27 132
1:05.8 2,250m 2:11.6 154 828 27 128
1:08.4 2,500m 2:16.8 137 770 26 122
1:06.8 2,750m 2:13.6 147 805 26 125
1:06.6 3,000m 2:13.2 148 809 26 124
1:10.6 3,250m 2:21.2 124 727 25 118
1:08.1 3,500m 2:16.2 139 776 25 123
1:06.7 3,750m 2:13.4 147 807 25 125
1:05.8 4,000m 2:11.6 154 828 26 126
1:05.3 4,250m 2:10.6 157 840 27 130
1:03.6 4,500m 2:07.2 170 885 27 133
1:00.3 4,750m 2:00.6 200 986 29 141
0:59.0 5,000m 1:58.0 213 1033 31 141

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Workout Graph

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