Ari Salomon 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
298
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
July 29, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 298 | 26 | 122 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 14 | 26 | 106 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 26 | 112 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 15 | 25 | 117 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 772 | 15 | 26 | 117 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 14 | 25 | 115 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 14 | 25 | 114 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 800 | 15 | 27 | 124 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 16 | 27 | 132 |
| 1:05.8 | 2,250 | 2:11.6 | 154 | 828 | 15 | 27 | 128 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 770 | 15 | 26 | 122 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 805 | 15 | 26 | 125 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 809 | 15 | 26 | 124 |
| 1:10.6 | 3,250 | 2:21.2 | 124 | 727 | 14 | 25 | 118 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 776 | 15 | 25 | 123 |
| 1:06.7 | 3,750 | 2:13.4 | 147 | 807 | 15 | 25 | 125 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 828 | 15 | 26 | 126 |
| 1:05.3 | 4,250 | 2:10.6 | 157 | 840 | 15 | 27 | 130 |
| 1:03.6 | 4,500 | 2:07.2 | 170 | 885 | 16 | 27 | 133 |
| 1:00.3 | 4,750 | 2:00.6 | 200 | 986 | 17 | 29 | 141 |
| 0:59.0 | 5,000 | 1:58.0 | 213 | 1033 | 17 | 31 | 141 |
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Workout Graph
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