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Ari Salomon 5000m row

5,000

Meters

22:16.3

Time

2:13.6

Pace

298

Calories

122

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate26

July 29, 2017 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:16.3 5,000 2:13.6 147 804 298 26 122
1:11.8 250 2:23.6 118 701 14 26 106
1:09.4 500 2:18.8 131 726 14 26 112
1:08.8 750 2:17.6 134 784 15 25 117
1:08.3 1,000 2:16.6 137 790 15 26 117
1:10.9 1,250 2:21.8 123 710 14 25 115
1:11.1 1,500 2:22.2 122 708 14 25 114
1:07.0 1,750 2:14.0 145 805 15 27 124
1:02.1 2,000 2:04.2 183 927 16 27 132
1:05.8 2,250 2:11.6 154 820 15 27 128
1:08.4 2,500 2:16.8 137 789 15 26 122
1:06.8 2,750 2:13.6 147 808 15 26 125
1:06.6 3,000 2:13.2 148 810 15 26 124
1:10.6 3,250 2:21.2 124 713 14 25 118
1:08.1 3,500 2:16.2 139 792 15 25 123
1:06.7 3,750 2:13.4 147 809 15 25 125
1:05.8 4,000 2:11.6 154 820 15 26 126
1:05.3 4,250 2:10.6 157 826 15 27 130
1:03.6 4,500 2:07.2 170 905 16 27 133
1:00.3 4,750 2:00.6 200 1014 17 29 141
0:59.0 5,000 1:58.0 213 1037 17 31 141

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Workout Graph

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