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Ari Salomon 5000m row

5,000m

Meters

21:18.8

Time

2:07.8

Pace

311

Calories

136

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

July 22, 2017 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.8 5,000m 2:07.8 167 875 27 136
1:03.6 250m 2:07.2 170 885 28 122
1:05.0 500m 2:10.0 159 848 28 126
1:05.3 750m 2:10.6 157 840 28 127
1:04.2 1,000m 2:08.4 165 869 28 130
1:04.1 1,250m 2:08.2 166 871 27 135
1:03.9 1,500m 2:07.8 168 877 28 134
1:03.9 1,750m 2:07.8 168 877 27 135
1:04.6 2,000m 2:09.2 162 858 27 136
1:04.3 2,250m 2:08.6 165 866 27 136
1:04.5 2,500m 2:09.0 163 861 27 136
1:04.1 2,750m 2:08.2 166 871 26 138
1:02.2 3,000m 2:04.4 182 925 27 143
1:04.7 3,250m 2:09.4 162 855 27 138
1:03.3 3,500m 2:06.6 172 893 27 142
1:03.2 3,750m 2:06.4 173 896 27 144
1:02.5 4,000m 2:05.0 179 916 26 145
1:03.8 4,250m 2:07.6 168 879 26 144
1:04.9 4,500m 2:09.8 160 850 26 142
1:02.7 4,750m 2:05.4 177 910 27 144
1:03.7 5,000m 2:07.4 169 882 25 144

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Workout Graph

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