Sign Up

Ari Salomon 5000m row

5,000

Meters

21:18.8

Time

2:07.8

Pace

311

Calories

136

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

July 22, 2017 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.8 5,000 2:07.8 167 875 311 27 136
1:03.6 250 2:07.2 170 905 16 28 122
1:05.0 500 2:10.0 159 830 15 28 126
1:05.3 750 2:10.6 157 826 15 28 127
1:04.2 1,000 2:08.4 165 841 15 28 130
1:04.1 1,250 2:08.2 166 898 16 27 135
1:03.9 1,500 2:07.8 168 901 16 28 134
1:03.9 1,750 2:07.8 168 901 16 27 135
1:04.6 2,000 2:09.2 162 835 15 27 136
1:04.3 2,250 2:08.6 165 839 15 27 136
1:04.5 2,500 2:09.0 163 837 15 27 136
1:04.1 2,750 2:08.2 166 898 16 26 138
1:02.2 3,000 2:04.4 182 926 16 27 143
1:04.7 3,250 2:09.4 162 834 15 27 138
1:03.3 3,500 2:06.6 172 909 16 27 142
1:03.2 3,750 2:06.4 173 911 16 27 144
1:02.5 4,000 2:05.0 179 921 16 26 145
1:03.8 4,250 2:07.6 168 902 16 26 144
1:04.9 4,500 2:09.8 160 832 15 26 142
1:02.7 4,750 2:05.4 177 918 16 27 144
1:03.7 5,000 2:07.4 169 904 16 25 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.