Ari Salomon 3000m row
3,000
Meters
15:08.2
Time
2:31.3
Pace
163
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
July 16, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.2 | 3,000 | 2:31.3 | 101 | 647 | 163 | 23 | 107 |
| 0:46.2 | 150 | 2:34.0 | 96 | 623 | 8 | 23 | 99 |
| 0:44.1 | 300 | 2:27.0 | 110 | 653 | 8 | 25 | 105 |
| 0:43.4 | 450 | 2:24.6 | 116 | 663 | 8 | 25 | 108 |
| 0:43.6 | 600 | 2:25.3 | 114 | 660 | 8 | 25 | 107 |
| 0:45.9 | 750 | 2:33.0 | 98 | 627 | 8 | 25 | 105 |
| 0:44.8 | 900 | 2:29.3 | 105 | 642 | 8 | 24 | 110 |
| 0:43.3 | 1,050 | 2:24.3 | 116 | 665 | 8 | 24 | 111 |
| 0:44.3 | 1,200 | 2:27.6 | 109 | 650 | 8 | 24 | 110 |
| 0:43.9 | 1,350 | 2:26.3 | 112 | 656 | 8 | 25 | 110 |
| 0:43.8 | 1,500 | 2:26.0 | 112 | 657 | 8 | 23 | 114 |
| 0:44.1 | 1,650 | 2:27.0 | 110 | 653 | 8 | 23 | 112 |
| 0:44.9 | 1,800 | 2:29.6 | 104 | 641 | 8 | 24 | 111 |
| 0:46.1 | 1,950 | 2:33.6 | 96 | 624 | 8 | 22 | 108 |
| 0:47.5 | 2,100 | 2:38.3 | 88 | 606 | 8 | 23 | 107 |
| 0:46.4 | 2,250 | 2:34.6 | 95 | 620 | 8 | 22 | 107 |
| 0:46.1 | 2,400 | 2:33.6 | 96 | 624 | 8 | 22 | 107 |
| 0:47.0 | 2,550 | 2:36.6 | 91 | 612 | 8 | 22 | 105 |
| 0:47.7 | 2,700 | 2:39.0 | 87 | 603 | 8 | 21 | 106 |
| 0:47.3 | 2,850 | 2:37.6 | 89 | 608 | 8 | 22 | 103 |
| 0:48.0 | 3,000 | 2:40.0 | 85 | 600 | 8 | 21 | 103 |
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Workout Graph
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