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Ari Salomon 3000m row

3,000m

Meters

15:08.2

Time

2:31.3

Pace

163

Calories

107

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate23

July 16, 2017 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.2 3,000m 2:31.3 101 647 23 107
0:46.2 150m 2:34.0 96 629 23 99
0:44.1 300m 2:27.0 110 679 25 105
0:43.4 450m 2:24.6 116 697 25 108
0:43.6 600m 2:25.3 114 692 25 107
0:45.9 750m 2:33.0 98 636 25 105
0:44.8 900m 2:29.3 105 661 24 110
0:43.3 1,050m 2:24.3 116 700 24 111
0:44.3 1,200m 2:27.6 109 674 24 110
0:43.9 1,350m 2:26.3 112 684 25 110
0:43.8 1,500m 2:26.0 112 687 23 114
0:44.1 1,650m 2:27.0 110 679 23 112
0:44.9 1,800m 2:29.6 104 659 24 111
0:46.1 1,950m 2:33.6 96 631 22 108
0:47.5 2,100m 2:38.3 88 603 23 107
0:46.4 2,250m 2:34.6 95 625 22 107
0:46.1 2,400m 2:33.6 96 631 22 107
0:47.0 2,550m 2:36.6 91 613 22 105
0:47.7 2,700m 2:39.0 87 599 21 106
0:47.3 2,850m 2:37.6 89 607 22 103
0:48.0 3,000m 2:40.0 85 594 21 103

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Workout Graph

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