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Ari Salomon 3000m row

3,000

Meters

12:59.3

Time

2:09.8

Pace

184

Calories

125

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate21

July 08, 2017 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:59.3 3,000 2:09.8 160 849 21 125
0:42.9 150 2:23.0 120 711 24 102
0:40.6 300 2:15.3 141 785 22 109
0:40.3 450 2:14.3 144 796 24 113
0:40.9 600 2:16.3 138 775 25 116
0:40.4 750 2:14.6 143 793 24 118
0:41.0 900 2:16.6 137 771 20 119
0:39.9 1,050 2:13.0 149 812 20 122
0:38.1 1,200 2:07.0 171 888 22 127
0:38.1 1,350 2:07.0 171 888 20 130
0:37.7 1,500 2:05.6 176 906 22 133
0:38.2 1,650 2:07.3 170 883 20 133
0:38.6 1,800 2:08.6 164 865 20 131
0:38.1 1,950 2:07.0 171 888 20 134
0:37.9 2,100 2:06.3 174 897 19 136
0:37.4 2,250 2:04.6 181 921 21 138
0:37.4 2,400 2:04.6 181 921 21 139
0:38.3 2,550 2:07.6 168 878 19 137
0:36.8 2,700 2:02.6 190 952 21 140
0:37.1 2,850 2:03.6 185 936 21 141
0:39.4 3,000 2:11.3 155 831 23 136

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Workout Graph

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